Clearing the Mind Clutter

1. If you want to balance your energy, research says the color blue instills a sense of calm.
Try this: Now that its spring, take some time to stare at the blue sky. Not only will the blue calm you but the clouds, according to researchers, will remind your subconscious about the importance of staying “light”. The image of the infinite skies will remind you of infinite possibilities.

2. Being around animals is known cure for calming nerves and clearing mental clutter.
Try this: Do some heavy petting!

How do you clear your mind of clutter?

Help Fight Hunger in America

As many as 17 million children nationwide are struggling with what is now called food insecurity. 1 in 5 children are living without consistent access to enough nutritious food to live a healthy life.
Visit feedingamerica.org/ and give a gift. Tell your member of Congress to visit their local food bank. Let me know what we can do together to fight this problem.