Feeling Overwhelmed?

I make a weekly list of what needs to get done and chip away at it. Each task that I can draw a black line through, the better I feel. Ever find your self waking up in the middle of the night with the weight of the world on your shoulders? Concentrate on your breathing. Slow, deep breathing is a powerful anti-stress technique. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, heart rate slows, blood pressure decreases, muscles relax, anxiety eases and the mind calms.
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